KATIE DUARTE
Katie is a mum of two who shares the real, everyday moments of family life, especially the ones that happen around the kitchen table. She’s built a loyal and trusting community through her much-loved “Ultraprocessed Food Swaps” series, where she gently shows parents how to make simple changes without pressure, guilt or perfection.
Her content isn’t about extremes, it’s about balance. It’s the quick midweek dinners, the packed lunches, the supermarket finds, the honest chats about what actually works when you’re juggling kids, work and everything in between. Katie makes healthy choices feel doable, not daunting.
Her audience comes to her because she feels like a friend, someone navigating the same busy mornings and after-school snack dilemmas. She shares practical nutrition tips in a way that’s easy to understand.
Katie naturally weaves brands into her world in a way that feels authentic to her lifestyle, whether that’s through family meals, clever swaps, or everyday wellbeing habits. For brands looking to connect with modern parents in a real and relatable way, Katie brings trust, heart and a community that truly listens.
